The Inspired FitBlog

Training and nutrition thoughts and advice based on practical application of current science to help improve your physique every single day!

Posts tagged Biceps

The Best Bicep Exercise Which Most People Overlook

The Best Bicep Exercise Which Most People Overlook

Promote the overall balanced development of the biceps and forearm together for overall increased arm size.

Dumbbell Exercise, Arm Exercise, Bicep Exercise, Muscle HypertrophyJason CarnegieOctober 31, 2019Biceps, Arms, Workout, muscle hypertrophy, Training