Posts tagged health

How My Clients Increase Their Protein Intake Without Breaking Budgets

Consistently getting sufficient protein for your body’s needs, especially in the contest of dedicated exercise, fat loss, and adding lean tissue is a common challenge. High-achieving, driven successful individuals often find it even more difficult to consume adequate protein. This article addresses common sources of protein, as well as options for quickly increasing protein intake, with consideration of financial implications of a high-protein approach to nutrition.

Nutrition, Muscle Hypertrophy, Lifestyle, ScienceJason CarnegieMarch 20, 2024protein, build muscle, muscle, health, wellness, lose belly fat, lose fat, lose weight, body fat, high protein diet

Overweight? When to Eat vs. Exercise? The Science of Insulin Sensitivity And Nutrient Timing

HOW TO TIME YOUR MEALS VS EXERCISE TO IMPROVE INSULIN SENSITIVITY?

Two of the key features of metabolic disease, type II diabetes and even cardiovascular disease are postprandial insulinemia and peripheral insulin resistance - which means the appropriateness of the level of the hormone insulin that your body secretes following a meal, and how well your body responds to that insulin to lower your blood sugar.