Posts tagged toned physique
Myth or Not?? Body Fat Spot Reduction Is Possible Through Specific Nutrition & Exercise

Don’t you wish you could just get rid of stubborn fat around your waist? The fat that seems to be the first to accumulate and last to leave!? To finally have a six-pack, or at least a toned midsection? What about your arms? What about….insert challenging area of body fat here!

I know for sure that the answer to all of the above is YES!

So here’s the question - can this be done specifically and preferentially to those spots?

The answer is below!

Read More