Are you ready to accomplish what you never thought possible?!
Your inspiration to achieve + my laser-like focus on your dream accomplishments + my refined coaching system = achieving your ultimate fitness and physique potential!
UNSHAKABLE CONFIDENCE
Develop unshakable confidence and skill in performing EVERY exercise
ACCOUNTABILITY
Accountability from a dedicated coach, committed to your success
CUSTOMIZED TRAINING
Scientific & evidence-based approaches to training programming customized for YOU
BESPOKE NUTRITION
Nutrition uniquely customized for YOU, your goals and preferences
ACHIEVE YOUR ULTIMATE FITNESS & PHYSIQUE POTENTIAL
CLICK PLAY TO FIND OUT HOW:
WHAT DOES ONLINE COACHING INCLUDE?
Key Components Of My Online Coaching Approach:
The power of a customized app, right on your mobile device will be our HUB for everything
- All workouts delivered in-app
- Exercise and workout history captured and maintained
- Progress tracking with photos, bodyweight, body measurements, body fat percentage and more!
- Direct communication with me via in-app text messaging
- Orientation E-book to familiarize you with all aspects of our coaching relationship
- App functionality and reference guide
- Understanding your workouts and training variables
- Understanding nutritional programming and food substitutions
- Basics of Fitness Nutrition / Supplement List / Grocery List / Food Substitution Table
- Progress photo guidance and tips & keys to success
Guidance, support, encouragement, and accountability are the foundation of our relationship
- Bi-weekly or weekly video-conference coaching call
- 24/7 text, email and voice message support
- 6-week training phases scientifically-designed and customized for your progress
- Specific exercises selected deliberately for you
- All training variables specifically programmed (sets, reps, tempo, rest period)
- Execution demonstration videos and written instructions included for all exercises
Nutritional support aligned with your goals, training, lifestyle and preferences
- Your choice of dedicated nutrition plans, or habit-based coaching leveraging the power of Precision Nutrition’s ProCoach nutrition and lifestyle course
- Daily calorie and macro (protein, carbohydrate and fat) targets provided
- 6-week training phases scientifically-designed and customized for your progress
- Specific detailed nutrition plan provided and adjusted in tandem with your progress
- Food substitution table provided for nutritional flexibility when you need it
TAKE THE guesswork and frustration OUT OF YOUR TRAINING
INSPIRED FITNESS
Online Coaching Process
Tell Me More About Yourself:
STEP 1
Share more about your goals and experience via my carefully-developed coaching questionnaire.
LET’S MEET EACH OTHER:
STEP 2
Let’s get to know each other using a Zoom webconference, and start the collaborative planning process to take to your dream physique.
Plan Development:
STEP 3
I will create a full fitness plan specific to you and your needs (including training, nutrition and lifestyle)
Encouragement, Progress Assessment & Accountability:
STEP 4
1. Day-to-day touchpoints and coaching via messaging (voice note, text message)
2. Weekly or bi-weekly Zoom coaching calls to celebrate progress, conquer challenges, customize modifications, maintain motivation and maximize accountability
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I HELP PEOPLE JUST LIKE YOU
WHAT MY ONLINE CLIENTS SAY:
ROB
37 years old / Mechanical Aerospace Engineer Relatively new to resistance training
As a single father, I was struggling to schedule regular time with a personal trainer at a local gym. I was dedicated enough to work out in my home gym, but the erratic schedule limited other training options. After two years of seeing mixed results from several “one-size-fits-all” programs, I decided to give Jason a call.
I was initially apprehensive about how effective an online personal trainer and coach could be, but after working with Jason for only a month, I found my only regret was not contacting him sooner. His passion to teach, a wealth of knowledge and ability to connect with his clients astounded me.
I’ve been working with Jason for over a year and am still impressed by the continual progress that I’m seeing.
I couldn't have done it without his knowledge and encouragement. I absolutely plan on being a long-term client!
The time, attention, detail and white-glove service that each of my clients receive means that coaching opportunities are limited!
If you’re ready for a simple and effective approach to achieving your fitness and physique potential,THEN Apply For Online Coaching BELOW!
