The Inspired FitBlog

Training and nutrition thoughts and advice based on practical application of current science to help improve your physique every single day!

Posts tagged Sleep

How To Build Muscle In Your Sleep - Practical Tips To Improve Your Workout Recovery

How To Build Muscle In Your Sleep - Practical Tips To Improve Your Workout Recovery

No matter the fitness goal you have in mind, these practical tips will help you build muscle in your sleep.

RecoveryJason CarnegieMarch 15, 2020muscle hypertrophy, Training, Muscle, Recovery, Sleep, nutrition, recovery