Overweight? When to Eat vs. Exercise? The Science of Insulin Sensitivity And Nutrient Timing

HOW TO TIME YOUR MEALS VS EXERCISE TO IMPROVE INSULIN SENSITIVITY?

Two of the key features of metabolic disease, type II diabetes and even cardiovascular disease are postprandial insulinemia and peripheral insulin resistance - which means the appropriateness of the level of the hormone insulin that your body secretes following a meal, and how well your body responds to that insulin to lower your blood sugar.