Detailed Overview of Customized Training Approach

Fully structured and highly-detailed training programs tailored to your physique, goals and time demands are delivered directly to your mobile!

• Within 24 hours of processing your order, you will receive a notification to download and register to use our custom training app

• During the registration process, you will complete data-gathering questionnaires which I will utilize in developing your personalized program (please complete these questionnaires in one sitting to avoid technical glitches and program development delays)

• The information you include (in as much detail as you're able to provide) is critical for me to effectively customize the program to your goals and needs

• Once this information has been received, I will develop your training program within 3 business days

• For general ease of tracking, I would recommend beginning your new program on a Monday

• Your program will run the full course of 6-7 weeks

I look forward to receiving your email at any point during your training!

• Please provide your email as a bulleted list of questions

• I ask that you provide each question as a separate bullet point and aim to be as succinct as possible (1-3 sentences per question) as this will help me to respond in as clear and helpful manner as possible

• Please allow up to 48 hours for me to respond so that I can provide as detailed a response as possible

• An additional email consultation is available at time of purchase (Select “2 Email Consults” option)

Along the way, use the power of our app to track your sessions and progress to your goals. I look forward to partnering with you on your fitness journey throughout this program and beyond!