Within 24 hours of processing your order, you will receive a notification to download and register to use our custom training app

• During the registration process, you will complete data-gathering questionnaires which I will utilize in developing your personalized program (please complete these questionnaires in one sitting to avoid technical glitches and program development delays)

• The information you include (in as much detail as you're able to provide) is critical for me to effectively customize the program to your goals and needs

• Once this information has been received, I will develop your training program within 3 business days

• For general ease of tracking, I would recommend beginning your new program on a Monday

• Your program will run the full course of 6-7 weeks

I look forward to receiving your email at any point during your training!

Please provide your email as a bulleted list of questions

• I ask that you provide each question as a separate bullet point and aim to be as succinct as possible (1-3 sentences per question) as this will help me to respond in as clear and helpful manner as possible

• Please allow up to 48 hours for me to respond so that I can provide as detailed a response as possible

Along the way, use the power of our app to track your sessions and progress to your goals. I look forward to partnering with you on your fitness journey throughout this program and beyond!

For Kaua‘i Residents

If you are on Kaua‘i I strongly recommend arranging for one or morein-person training sessions at the Lihue KAC location so we may review together your exercise execution and discuss other questions you may have face-to-face.