MUSCLE HYPERTROPHY-FOCUSED PROGRAMS

HYPERTROPHY FOR BEGINNERS

ADDITIONAL DETAILS:

• Divided into two 6-week training cycles, all workouts will be provided within our custom fitness training app

• A documented PDF overview of the program with general training guidelines to keep in mind is included

• Each training day of the week will focus on a different group of muscles

• Cycle 1:

  • Vertical Push & Pull Session

  • Quad & Hamstrings & Glutes Session

  • Horizontal Push & Pull Session

  • Core Session

  • Optional HIIT and Low-Intensity Cardio Sessions

• Cycle 2:

  • Back & Triceps

  • Chest & Biceps

  • Quads, Hams, Glutes & Traps

  • Delts & Traps

  • Core Session

  • Optional HIIT and Low-Intensity Cardio Sessions 

• Demonstration videos and written execution instructions are provided for all assigned exercises

• All training variables are assigned to prescribed exercises (reps, sets, tempo, rest period; weight used will vary by individual)

• Pay close attention to the instructions AND NOTES provided for each exercise; monitor and track these variables in-app as they do vary from week to week

• Depending on your current condition and goals, you may choose to incorporate cardio training into your overall regimen or not - for those who choose to add cardio training, weekly recommendations are provided

• Couple your hypertrophy training and physique evolution with appropriately tailored nutrition

  • Calculated caloric and macronutrient intake target recommendations to complement this program are available for only $9!

• Direct email consultation with me is available for only $50 (Discount available when purchasing with program)!

INTERMEDIATE HYPERTROPHY - LEVEL 1

Demonstration videos and written execution instructions are provided for all assigned exercises

• All training variables are assigned to prescribed exercises (reps, sets, tempo, rest period; weight used will vary by individual)

• Pay close attention to the instructions AND NOTES provided for each exercise; monitor and track these variables in-app as they do vary from week to week

• Depending on your current condition and goals, you may choose to incorporate cardio training into your overall regimen or not - for those who choose to add cardio training, weekly recommendations are provided

• Couple your hypertrophy training and physique evolution with appropriately tailored nutrition

  • Calculated caloric and macronutrient intake target recommendations to complement this program are available for only $9!

• Direct email consultation with me is available for only $50 (Discount available when purchasing with program)!