Mounting evidence suggests that our reliance on ultra-processed foods (UPFs) is leading us down a dangerous path, one that may be costing us our health and longevity.
Our modern diets are often filled with ultra-processed foods, but this convenience comes at a high cost.
By making a conscious effort to reduce the percentage of our diet that comes from UPFs and increase our intake of whole, nutritious foods, we can take significant steps towards improving our health and well-being.
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