From Gut To Physique: How Ultra-Processed Foods Sabotage Your Fitness & Health!

Mounting evidence suggests that our reliance on ultra-processed foods (UPFs) is leading us down a dangerous path, one that may be costing us our health and longevity.

Our modern diets are often filled with ultra-processed foods, but this convenience comes at a high cost.

By making a conscious effort to reduce the percentage of our diet that comes from UPFs and increase our intake of whole, nutritious foods, we can take significant steps towards improving our health and well-being.

Nutrition, Wellness, Training, Recovery, ScienceJason CarnegieJuly 24, 2024fitness, nutrition, lose fat, build muscle

How My Clients Increase Their Protein Intake Without Breaking Budgets

Consistently getting sufficient protein for your body’s needs, especially in the contest of dedicated exercise, fat loss, and adding lean tissue is a common challenge. High-achieving, driven successful individuals often find it even more difficult to consume adequate protein. This article addresses common sources of protein, as well as options for quickly increasing protein intake, with consideration of financial implications of a high-protein approach to nutrition.