How My Clients Increase Their Protein Intake Without Breaking Budgets

Consistently getting sufficient protein for your body’s needs, especially in the contest of dedicated exercise, fat loss, and adding lean tissue is a common challenge. High-achieving, driven successful individuals often find it even more difficult to consume adequate protein. This article addresses common sources of protein, as well as options for quickly increasing protein intake, with consideration of financial implications of a high-protein approach to nutrition.

What Is THE BEST Nutritional Approach For Losing Body Fat?

Here is the GUARANTEED BEST approach to losing body fat!

With so many options out there - the buzzwords, marketing campaigns, and a thriving industry of nutritional fitness supplements, a lot gets completely lost in the process.

The approach that works for you may not for someone else, and even more importantly may not work for you a year from now. This is why the foundational aspects are so critical!

NutritionJason CarnegieOctober 13, 2021Inspired Fitnessprotein, muscle, muscle hypertrophy, lose fat, fat loss, weight lossComment

PLANT VS. ANIMAL-BASED PROTEIN: WHICH IS BETTER FOR BUILDING MUSCLE?

How much protein is enough? How much protein is ideal? What foods are the best protein sources? Are plant-based protein sources better or worse than animal-based protein sources?

Check out this article for the the answers based on a number of peer-reviewed scientific articles! The answers may not be what you think they are!