Here we dive deeply into the process and transformative benefits of well-being coaching for high performing guys. In my recent appearance on the “Defeating Can’t Podcast” hosted by Andy Bestwick, founder and CEO of The Spirit of CAN., we explore his experience as a driven entrepreneur, talented and experienced athlete with the process of performance coaching with me.
Throughout our discussion, we touch on the scientific bases of professional coaching, the harnessing of strength and values for the creation of goals that lead guys forward to their best, highest-performing and most fulfilled selves; in a word, toward truly thriving in life.
Achieving success in whatever you set out to do requires energy and focus. Start each day by getting out into the sunshine. This boosts serotonin levels to improve alertness and mood. Read more for the scientific basis of this.
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