IMPORTANT NOTE:

Jason Carnegie is not a licensed physician, nor registered dietitian (RD). Nutritional information provided by Inspired Fitness is suggestive of the macronutrient intake that individuals with broadly similar physiques and/or fitness / physique goals to your own, and who may engage in physical activity regimens such as that provided by Inspired Fitness may generally utilize. Any nutritional plans provided are for your reference only as examples of how these macronutrient "targets" could be met each day spread across a number of meals. Be aware that your specific nutritional needs may differ. Prior to making any changes to your current nutritional habits, please contact your physician to discuss whether such approaches might work for you, or may exacerbate any current medical conditions, particularly when combined with your current or anticipated exercise regimen.