INCLUDED:

• Full access to my customized coaching and training mobile app

• Fully-customized training program tailored to your experience, goals and physique

• Nutritional recommendations adjusted as necessary throughout the coaching period

• Full email, IM and in-app messaging contact with me

• Weekly video-conferencing consultations (FaceTime or Google Duo) with me to discuss progress, any challenges, and of course celebrate all your many successes

• Initial FaceTime consultation to review your training history, goals, lifestyle, nutritional background and preferences, workout time availability, and any questions you have and much more

• Following this first consultation, I will develop a customized training program with included caloric and macro recommendations and meal suggestions to achieve these targets daily

• All training information will be immediately accessible within our custom mobile (and web-based) app

• Log workout sessions, nutrition data, and progress measures in-app

• 4- and 8-week coaching periods available