OVERVIEW

• Eight weeks of exclusive one-on-one online coaching

• Customized training program tailored to your physique, goals and training availability

• 7-day information gathering period during which you log nutrition and training activities that will form the basis for crafting your tailored training regimen

• Initial 30-minute video conference (via FaceTime or WhatsApp) where we get to know each other, discuss goals, challenges, preferences and expectations prior to program development

• Weekly 30-minute video conferences conducted via FaceTime or WhatsApp to discuss progress toward goals, successes with workouts, difficulties, upcoming travel or fluctuating time demands and so on

• Weekly program tweaks if necessary based on progress, challenges, or changes in availability

• Full access to WhatsApp messaging with me

• Nutritional advice regarding caloric intake and macronutritient targets(Information provided as reference examples only)

• Program delivery via custom iOS and Android app

• All workouts will be pre-assigned and delivered in app and available on your mobile device

• Ability to track all workouts, body measurements, progress photos, and send direct messages to me in-app

INCLUDES

Eight weeks of customized training programming; Initial 30-minute video conference; Weekly 30-minute check-in video conference; Weekly program tweaks as necessary; Customized nutritional program; Custom app for tracking workouts and progress; In-app messaging; Access to online messaging with me via WhatsApp