PERSONAL FITNESS TRAINING
AND COACHING
WITH JASON CARNEGIE
I Work With Professional Men & Women Over 40, Who Want To Gain Muscle & Lose Body Fat In Order To Improve Their Physique For An Enhanced Body Image
As your future fitnes coach, my goal is to empower you with the knowledge, skills and positive habits necessary for you to engage in mindful, intentional, and successful personal experiences with fitness throughout your life!
Muscle Hypertrophy 101: Beginner Training Program
INCLUDED:
2 distinct six-week training cycles (12-week total duration)
Cycle 1 - 4 training days
Cycle 2 - 5 training days
Optional Cardio workouts depending on goals / condition
Customized Training App
Exercise Demo Videos & Written Execution Instructions
Centralized Program Delivery
Workout Session Tracking
Progress & Measurement Tracking
AVAILABLE:
Calorie and Macro Targets
Fully Customized Nutrition Plans
Email Consultation
Muscle Hypertrophy 201: Intermediate Training Program
INCLUDED:
2 distinct six-week training cycles (12-week total duration)
Cycle 1 - 5 training days
Cycle 2 - 6 training days
Optional Cardio workouts depending on goals / condition
Customized Training App
Exercise Demo Videos & Written Execution Instructions
Centralized Program Delivery
Workout Session Tracking
Progress & Measurement Tracking
AVAILABLE:
Calorie and Macro Targets
Fully Customized Nutrition Plans
Email Consultation
Additional goal-specific programs for men and women will be included shortly - stay tuned!
Detailed Training Programs Tailored to YOUR Physique & Goals!
DELIVERED DIRECTLY TO YOUR MOBILE!
Ensuring the alignment of training strategy, programming, and exercise execution is critical at all levels of training in order to make progress toward your desired physique
If you, like most people have tried approaches that weren't specifically targeted for achieving your goals, it may be time to consider a different approach
Get ready to take your workouts to a new level!
Up to seven weeks of periodized progressive programming specifically customized to your goals, experience, current condition, and time demands!
Daily caloric and macronutrient recommendations - INCLUDED!
One email consultation which can be used at any time - INCLUDED!
An additional email consultation is available at time of purchase (Select โ2 Email Consultsโ option)
Delivered and tracked within our mobile and Web-based app
After completing your first customized program, additional training cycles are available at a reduced cost!
Contact Me for details!
SLOTS ARE LIMITED!
AVAILABLE NOW: 2, 4-WEEK SLOTS & 1, 8-week coaching slot
INCLUDED:
Full access to my customized coaching and training mobile app
Fully-customized training program tailored to your experience, goals and physique
Nutritional recommendations adjusted as necessary throughout the coaching period
Full email, IM and in-app messaging contact with me
Weekly video-conferencing consultations (FaceTime or Google Duo) with me to discuss progress, any challenges, and of course celebrate all your many successes
Initial FaceTime consultation to review your training history, goals, lifestyle, nutritional background and preferences, workout time availability, and any questions you have and much more
Following this first consultation, I will develop a customized training program with included caloric and macro recommendations and meal suggestions to achieve these targets daily
All training information will be immediately accessible within our custom mobile (and web-based) app
Log workout sessions, nutrition data, and progress measures in-app
4- and 8-week coaching periods available
In The Event All Slots Are Already Full, Save Your Spot On the Wait-List: Enter Your Contact Info Below!
In-Person One-on-One Training
Whether you live here on Kauai or happen to be visiting, I'd love the opportunity to train with you for a single or multiple sessions.
All training sessions will take place at the Kauai Athletic Club in Lihue
(3371 Wilcox Road, Unit #101. Lihue, HI 96766 )
Click the button below to contact me directly or drop by KAC to learn more about the training services available - request me, Jason, as your trainer!
Get ready for some intense training fun - See you there!
Phone or Video Consultation
from $50.00
Video or Voice Consultations available and facilitated via Google Duo or FaceTime. 30 minute, and 60 minute appointments available.
IMPORTANT NOTE:
Any and all nutritional information provided by Jason Carnegie Fitness, LLC; DBA Inspired Fitness is intended solely as advice. See Full Details of this service prior to purchasing. Your purchase confirms your understanding and agreement.
Customized Nutritional Suggestions
from $90.00
Nutritional suggestions based on specific factors unique to you: goals (including time frame), current condition, number of training sessions per week, general level of activity, foods to avoid and so on.
Available either as a single plan or save with a dual-plan for training and non-training days!
IMPORTANT NOTE:
Any and all nutritional information provided by Jason Carnegie Fitness, LLC; DBA Inspired Fitness is intended solely as advice. See Full Details of this service prior to purchasing. Your purchase confirms your understanding and agreement.
Email Consultation
$50.00
I look forward to receiving your email regarding any questions you might have as you continue your training program with me
In order for me to effectively respond to your questions, please provide your email as a bulleted list, and allow up to 48 hours for me to respond so that I can provide as detailed a response as possible
IMPORTANT NOTE:
Any and all nutritional information provided by Jason Carnegie Fitness, LLC; DBA Inspired Fitness is intended solely as advice. See Full Details of this service prior to purchasing. Your purchase confirms your understanding and agreement.